Clinivi Wellness
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The Wellness Collective
Workbook
A holistic approach to
Lasting Change
Nutrition
Mindset
Movement
Self Care
Clinivi Wellness
Place logo here
Workbook
A holistic approach to
Lasting Change
Clinivi Wellness
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Welcome to a new beginning
A new chapter
Welcome to opportunity
A time to prioritise YOU
Use these pages to learn
To change how you think
Retrain yourself new habits
New behaviours, new tricks
Maybe this is the time to stop constantly "starting again"
And finally start building something sustainable.
Ask yourself, is this really what I want….
And if it is…. Let me guide you ♥
1E Enterprise House
Valley Street, Darlington
DL1 1GY
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Click each segment to learn more
Click on any segment of the wheel above to learn about each dimension of wellness. Every area matters, and small steps create big changes.
…and waist!
Our bodies are all unique, and your ideal weight depends on many factors beyond BMI. This guide is here to help you understand your health better, not define it.
Your waist measurement can offer useful insights into your health. Carrying excess weight around your middle increases risk of heart disease, type 2 diabetes, and high blood pressure.
Women: aim for under 80cm | Men: aim for under 94cm
Take photos, jot down your starting measurements and use them as markers of real progress. Not everyone recognises change in the same way — the scales don't tell the full story!
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Different lifestyles have different energy needs
Less daily movement and activity. Lower calorie needs compared to an active lifestyle.
Regular movement, walking and physical activity. Higher calorie needs to fuel your body.
Muscle building requires energy for training and recovery. More protein and calories may be needed.
Irregular meals, less sleep, more stress. Can increase hunger, cravings and fatigue.
Small, sustainable deficits are more effective long term.
Supports recovery and helps you feel fuller for longer.
Eating safely and healthy has help reduce fatigue and encourage balance.
Nutrient-rich foods support energy, mood and overall wellbeing.
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Good nutrition is not about restriction. It's about balance, consistency and giving your body the right fuel to feel, function and thrive every day.
Builds, repairs and maintains your body.
Your body's main source of energy.
Support many important functions in the body.
Focus on balance, not perfection.
Small, consistent choices create lasting results.
You are not on a diet. You are nourishing your body.
Focus on balance, not perfection. You are enough.
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Small steps today. Stronger you tomorrow. ♥
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This week, I choose me ♥
| Date | Weight (kg) | Change (+/-) | Total Weight Loss | My Wellness Goals |
|---|
Progress not perfection ♥
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Nourish • Plan • Thrive
| Day | Breakfast | Lunch | Dinner | Snacks | Danger Zones |
|---|
Small steps, big changes ♥
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