Your Guide to a Healthy Weight
...and waist!
Our bodies are all unique, and your ideal weight depends on many factors beyond BMI. This guide is here to help you understand your health better, not define it.
BMI Calculator
cm
kg
Waist Measurement
Your waist measurement can offer useful insights into your health. Carrying excess weight around your middle increases risk of heart disease, type 2 diabetes, and high blood pressure.
Women
Under 80 cm
31.5 inches
Men
Under 94 cm
37 inches
Celebrate the Non-Scale Victories!
Take photos, jot down your starting measurements and use them as markers of real progress. Not everyone recognises change in the same way — the scales don't tell the full story!
- Clothes fitting better
- More energy throughout the day
- Sleeping better at night
- Improved mood and confidence
- Stronger in workouts
- Better digestion
- Reduced cravings
- Clearer skin
- Less joint pain
- Improved focus and clarity