Energy Balance in Real Life

Different lifestyles have different energy needs

Sedentary Lifestyle

Less daily movement and activity. Lower calorie needs compared to an active lifestyle.

Regular movement, walking and physical activity. Higher calorie needs to fuel your body.

Muscle building requires energy for training and recovery. More protein and calories may be needed.

Irregular meals, less sleep, more stress. Can increase hunger, cravings and fatigue.

Small changes in what and how you eat can make a big difference

Small, sustainable deficits are more effective long term.

Supports recovery and helps you feel fuller for longer.

Eating safely and healthy has help reduce fatigue and encourage balance.

Nutrient-rich foods support energy, mood and overall wellbeing.