Nutrition Fundamentals

Good nutrition is not about restriction. It’s about balance, consistency and giving your body the right fuel to feel, function and thrive every day.

1

Protein

Builds, repairs and maintains your body.

Why It Matters

  • Muscle maintenance
  • Fullness & satisfaction
  • Recovery & repair
  • Supports immunity

Great Sources

  • Eggs
  • Chicken & Turkey
  • Fish
  • Greek yoghurt
  • Tofu & Lentils
2

Carbohydrates

Your body's main source of energy.

Why It Matters

  • Provides energy
  • Supports digestion
  • Fuels your brain
  • Supports brain function

Best Choices Most of the Time

  • Oats
  • Sweet potatoes
  • Brown rice & pasta
  • Fruits & vegetables
  • Wholegrain bread
3

Healthy Fats

Support many important functions in the body.

Why It Matters

  • Supports heart health
  • Absorbs vitamins
  • Hormone balance
  • Provides essential fatty acids

Great Sources

  • Avocado
  • Nuts & seeds
  • Olive oil
  • Oily fish
  • Dark chocolate

Nutrition

Focus on balance, not perfection.

Food Choices

Small, consistent choices create lasting results.

Remember

You are not on a diet. You are nourishing your body.

Your Notes

Focus on balance, not perfection. You are enough.